Obviously, you're reading this which means you're probably stuck somewhere in life. So you went online searching for answers. You came to the conclusion your negative core beliefs are the issue and now you're ready to deal with them. Well, TODAY is your lucky day! You don't need to pick at yourself or solicit more advice from 'Dr. Google'! No more peeling away at the proverbial onion to learn your deep dark negative belief which holds back the floodgates of UBER ABUNDANCE!!The homework has been done for you!
I spent some time...ok, I confess, perhaps paralysis through analysis... to uncover the Number One Negative Core Belief. Believe it or not, most people with a pulse carry this same negative core belief in some aspect of their life.
Here it is...
I AM NOT GOOD ENOUGH.
Are you surprised? Think about it for a few minutes. Makes total sense, right?
I AM NOT GOOD ENOUGH can describe a multitude of situations in your everyday life:
Believing that you are not good enough can lead to a life not lived to it's fullest.
(so please check out that link above because it will really break down the I AM NOT GOOD ENOUGH Core Belief)
Let me preface something: Negative Core Beliefs Aren't Real. They just feel real and you've been living your entire life, probably making some bad choices, based on that one particular belief. So in theory, where you are today is based on your beliefs. And if it's a train wreck in one or more aspects of your life, it's probably because you are believing the untruths of the negative core belief I AM NOT GOOD ENOUGH.
And how do you change this belief? Well, you can't. There's no magic pill or 'one prong approach'. Keep in mind, you have saved precious time by learning TODAY about your negative core belief so that's half the battle! You can stop searching and choose to make tomorrow different! The first step is to balance that negative belief with beliefs, statements, affirmations which are positive and begin to 'debunk' "I am not good enough":
Start by saying I AM GOOD ENOUGH or any positive I AM statements to support your new 'positive' belief. Do this all the time! Write a few statements down and refer to them constantly! Soon you will start believing these new statements are true!
Next, look outside of yourself at your life and the people, places, and things around you. You may have a significant person in your life, children, friends ...all who reinforce you are loved and ENOUGH. These are the fruits of your labor which prove "You are good enough"! Start making yourself more aware of the GOOD in your life!
Another great resource in changing this negative core belief is the Lefkoe Method. This process has helped many rid themselves of beliefs which hold them back from achieving goals. I suggest you check this out if you are serious about moving forward in your life!
Continue to surround yourself with those who compliment, support, encourage and love you. Start believing and receiving what they say. A funny thing happens when you disconnect or set boundaries with the dysfunctional people in your life...YOU HEAL! Over time, the positive voices you hear will be louder and will actually insulate you, like a magical force field, from negative thoughts and comments. So, in theory, you are simply working towards balancing the bad from the good until your glass is more than half-full all the time!
In time you will no longer have the "I am not good enough" belief. It may be a slow process but anything you do to think and feel good about yourself allows you to stay the course to be the best version of yourself!
Thanks for reading this post and for the emails!
Peace and Blessings~
Celeste
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